"Panic and Anxiety can be debilitating to your life. It will keep you from doing social events and limit everything you do. I have read an ebook that was very helpful in eliminating and controlling the panic and anxiety. I was afraid to go out and now can enjoy an evening with friends in a relaxed state. The Panic and anxiety book tells you what causes this and the best way to learn to avoid the anxiety attack before it starts." - Bindi Watts
How to stop Panic Attacks
I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.
Duration : 0:9:34
Comments
Thank you so much …
Thank you so much for being so reasuring. I’m watching your video over and over.
I have mild panic attacks, and I’m being treated for GAD. Phweh, hang in there man.
Fantastic job.
This is a great …
THANKS!!
This is a great video. Im glad people like you help us who get them. Its a mind thing and i know it will pass someday
im the same way. It …
im the same way. It takes alot of discipline but we will get through it. Even when we feel like all hope is lost we just have to remember its not
Good advice here. …
Good advice here. If you are out there Skillss123, I know exactly what you are talking about. I used to become very focused on my heartbeat. All I can say is that gradually with medication, meditation, exercise, and counseling I got better. Good luck.
this video is …
this video is amazing
i heard that u cant …
i heard that u cant die from panic attack, but that panic attacks create illness that may lead to death
try sleeping with …
try sleeping with some relaxing music on, it will cause your focus on something else, and make you unable to hear your heartbeat in a natural way, simple like you do during the day, where your not focusing on it.
Good luck.
thats exactly what …
thats exactly what i get mate, its horrible aint it, just gotta remind yourself that a panic attack doesnt affect the heart. but im in the same position as you, just laying in bed at night thinking that your gonna have a heart attack. try and keep calm, easier said than done but just try pal.
my problem is …
my problem is trying to get to sleep at night. I can’t do anything but focus on my heartbeat and it stresses me out because I can only feel it. When I calm down and I can’t feel it anymore, I get stressed out again because I think my hearts stopping. I’m afraid of losing control, more specifically, dying from a heart attack or my heart stopping.
healthy food and …
healthy food and gym are good anyway.Avoiding coffee it’s a good trick but not the solution.For me,coffee is a good indicator that i’m normal or not.Cutting things that don’t affect others doesn’t make me back normal and that is the point isn’t it?-sorry for my english.
how do you know …
how do you know one’s not gonna die? I’ve been suffering from panic attacks every single day for 10 years.if you lose control and gets very serious you may die.seldom but possible.I don’t wanna scare people but there are no rules.Iknow that i’m gonna die of that one day.
I know the feeling, …
I know the feeling, its not heart attack, its just sensations that are unpleasant no one has ever died from a panic attack, go to charles linden’s page, he developed a good program to stop anxiety, ocd, etc once and for all.
i’ve watched this …
i’ve watched this video like 100 times in the past 2 weeks, your so reassuring, this calms me down so much. only been getting them lately and there horrible. thankyou for this video you are a legend
thank you for your …
thank you for your help…I cant even walk outside these days…as soon as I see the open world I need to run back inside…
if you want to …
if you want to overcome this disease, just put Allah (the most Powerful) in to ur heart and trust me u will feel better, i swear to him whose my soul is in his hand
I had a severe …
I had a severe panic attack 2 days ago while i was walking to get food, which in that enviroment, has never happened to me before. I thought i was having a heart attack and i nearly wanted to tell someone to call 911 but i sat down quietly and fought it off after a minute and a half. You just have to sit there and regulate your breathing while you’re having an attack so you can calm down quickly. What triggered me attack was my fear of heart attacks, so thats why i had a panic attack.
Ive had scares all …
Ive had scares all my life but I had a full blown panic attack unduced by weed yea I smoked way to much about a year and a half ago and I completely just had a full blown panic attack and thought I was dying.
i started with …
i started with panic attacks 6 years ago when i was 11 when my parents split, this is a great video, i used to have like 2 a day, i hated it a do still have them but no where near as often, now i have learnt to deal with them but i did like this video, x x
Great video. I …
Great video. I suffered my first panic attack three weeks ago. My father passed away so I’ve been under a massive amount of stress. I called 911 and EMTs came to my home and told me that I was likely having a panic attack. This video is spot on. Thanks.
i hope these panic …
i hope these panic attacks does not have to do with bio test aircraft chemtrails??? in the skies here in escondido ca…if you have these listen this video and use the water cure method and get plenty of rest:)
im presently trying …
im presently trying …the water cure… method with this video is helping and my tinitus has eased a little
Great video…. …
Great video…. love the calmness of the presentation
Thank you
the last month ive …
the last month ive been dealing with severe panic attacks and have no controll of them and i wont even leave my house anymore can barely take care of my kids i have probably 10-15 a day and finally my docter gave me some meds your video is good but no matter how i think it still overtakes me tnks for vid.
Last night – …
Last night – treadmill 11pm, first ever panic attack 4am, called 999, hospital 4:30am in an ambulance, diagnosis panic attack, work 8am. Wen he said panic attack i was happy and relieved.
thanks for posting …
thanks for posting this man. it’s been just over three years since i started having them, and i’ve made a lot of progress but i’ve also had a lot of help. not everyone has the resources or the attention that my family gave me. i find that if nothing else, listening to someone speak calmly and knowledgeably about the problem to me can help me come back down to earth.
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