Anxiety & Panic – Exposure Therapy Train Station

admin — Thu, 14 Jan 2010 01:07:00 +0000

A trip to the train station can be highly nerve wracking whilst suffering from an anxiety disorder, here i find myself in that very situation

Duration : 0:9:28

Technorati Tags: agoraphobia, anxiety, attacks, disorder, exposure, health, mental, panic, psychology, recovery, therapy

Anxiety & Agoraphobia Exposure Therapy 2 (Old Video)

admin — Tue, 12 Jan 2010 01:47:57 +0000

This walk was the same as the last video posted, but in October last year, to give you some kind of idea at how my thoughts have changed since doing that exposure therapy.

Im hoping it gives some people some hope in that it can improve if you put the effort in.

Im far from cured, but im heading in the right direction at least, something i never thought possible at the time.

Duration : 0:7:44

Technorati Tags: agoraphobia, anxiety, anxious, attacks, depression, disorder, exposure, health, mental, panic, therapy

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Anxiety & Panic – Exposure Therapy Train Station

Anxiety & Agoraphobia Exposure Therapy 2 (Old Video)