"Panic and Anxiety can be debilitating to your life. It will keep you from doing social events and limit everything you do. I have read an ebook that was very helpful in eliminating and controlling the panic and anxiety. I was afraid to go out and now can enjoy an evening with friends in a relaxed state. The Panic and anxiety book tells you what causes this and the best way to learn to avoid the anxiety attack before it starts." - Bindi Watts
cell phone lookupOvercome Fear of Public Speaking
Learn how to overcome fear of public speaking, speech anxiety and phobia, an important skill for mastering the art of presentation.
Duration : 0:5:10
Technorati Tags: anxiety, art, fear, of, phobia, public, skills, speaking, speech, tips
Anxiety & Panic – Exposure Therapy Train Station
A trip to the train station can be highly nerve wracking whilst suffering from an anxiety disorder, here i find myself in that very situation
Duration : 0:9:28
Technorati Tags: agoraphobia, anxiety, attacks, disorder, exposure, health, mental, panic, psychology, recovery, therapy
Acupressure for Anxiety, Panic Attacks, Palpitations
Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com
Duration : 0:0:45
Technorati Tags: acupressure, anxiety, attacks, panic, point, pressure
Anxiety & Agoraphobia Exposure Therapy 2 (Old Video)
This walk was the same as the last video posted, but in October last year, to give you some kind of idea at how my thoughts have changed since doing that exposure therapy.
Im hoping it gives some people some hope in that it can improve if you put the effort in.
Im far from cured, [...]
Thoughts on Exposure Therapy for Anxiety/Agoraphobia
A bit about how the important part of exposure therapy is being able to calm down while staying in an uncomfortable situation.
Duration : 0:4:16
Technorati Tags: agoraphobia, anxiety, coping, exposure, panic, panicradiodotcom, phobia, skills, therapy
Why Behavioral Therapy Alone Does Not Work for Social Anxiety
By Dr. Richards, director of Social Anxiety Institute
*I found this handout yesterday and it gave me an aha as to why my progress was not moving faster. We need the cognitive material really, really sunk into our brains before going out and doing extreme high exposure. Hopefully this will give you some insight into how [...]
How to Alleviate Panic Attacks : How to Help Someone Having a Panic Attack
Learn how to help someone having a panic attack with expert anxiety tips in this free mental health video clip.
Expert: Ben Brennan
Bio: Ben Brennan has earned a Masters Degree in Marriage and Family Counseling, and also has a BA in Psychology. He is a Licensed Professional Counselor Intern in the state of Texas.
Filmmaker: ben [...]
Medication and Therapy for Anxiety Disorders
A discussion of the short term benefit of medication in the treatment of anxiety disorders, versus the long term benefit of cognitive therapy for these disorders. From the series Inside Out: Introduction to Psychology. Copyright 2006. www.intelecomstore.org.
Duration : 0:4:1
Technorati Tags: addictive, antidepressant, anxiety, Benzodiazepines, chronic, disorders, doing, era, in, intelecom, medications, more, [...]
Social Anxiety #11: Therapy part 1
just an update
Duration : 0:9:24
Technorati Tags: anxiety, social
Anxiety, Panic Attacks, OCD, Stress & Phobias, THE Solution
http://www.panic-anxiety.com Do anxiety related conditions dominate your life? Charles Linden, author of The Linden Method explodes the myths surrounding the disorders such as Anxiety, Panic Attacks, OCD, Stress & Phobias and shows sufferers how they can eliminate their anxiety, quickly and permanently without the need for drugs or therapy. The Linden [...]
