What causes a Panic Attack

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"Panic and Anxiety can be debilitating to your life.  It will keep you from doing social events and limit everything you do.  I have read an ebook that was very helpful in eliminating and controlling the panic and anxiety.  I was afraid to go out and now can enjoy an evening with friends in a relaxed state.  The Panic and anxiety book tells you what causes this and the best way to learn to avoid the anxiety attack before it starts."  - Bindi Watts

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What causes a Panic or Anxiety Attack

Well what causes this panic attack?
It could be simply a problem with your metabolism. 
Sometimes heredity or family history of disorders could be causing the problem.
Having certain illnesses as a child could trigger problems later in adult life.
An extreme change in stress in your life could lead to panic or anxiety attacks
Depression can lead to anxiety [...]