"Panic and Anxiety can be debilitating to your life. It will keep you from doing social events and limit everything you do. I have read an ebook that was very helpful in eliminating and controlling the panic and anxiety. I was afraid to go out and now can enjoy an evening with friends in a relaxed state. The Panic and anxiety book tells you what causes this and the best way to learn to avoid the anxiety attack before it starts." - Bindi Watts
How can I relieve anxiety and depression without medication and therapy?
I have a problem with depression and anxiety. I have for over 10 years now and I go in and out of depressed moods. When I'm down, I fall hard. Then, when I "snap out of it" my memories of the mood are blurry. I can't afford medication and therapy, so what are some techniques I can use to relieve the symptoms naturally?
I am 26 years old
Exercise
Yoga(breathing)
Herbs(valeriana, passiflora, hops etc..)
Magnesium
Try to get into a vegetarian diet and reduce
the amount of sugar in your diet. Avoid soft
drinks.
Freddy
http://www.online-computer-repair.biz
Comments
yoga!
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I go through that too. I try to do things that make me happy when I'm not down. Also exercise is a natural depression deterrant.
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I would like to give you a thorough and helpful answer, but as you report you suffer from depressive periods and anxiety from quite a long time. I know very well what is depression and the cause imprinted on one's life. I must be incorrect if I state that there are no methods, techniques of help in those conditions,yet the medication are a must in most of the cases, not just to alleviate the symptoms, but also to cure, by normalizing the serotonin levels in the brain, etc.
Yoga breathing, exercises, long walks,listening to relaxing music are extremely helpful. It is very important the act of sharing, of venting all pent-up negatives..
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If you are sweet sixteen, it is perfectly okay, but you can adopt a hobby or two. If you are thirty six, you can listen to light music and try not to look behind – for when one looks behind one turns into a statue.
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Light from God.
listen to music that u love and start dancing. do it in your room.
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regular cardo exercise has been proven to be as effetive as antidepressants!
Omega 3 fishoil protects your brain and fends of depression and an overall healthly diet
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I use music to get rid of my depressional moods. If that doesn't work, I talk to someone. Usually my mother or my step mother. Or whoever answers the phone.
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Try going for a swim or you can even try yoga.
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Good Luck
Exercise
Yoga(breathing)
Herbs(valeriana, passiflora, hops etc..)
Magnesium
Try to get into a vegetarian diet and reduce
the amount of sugar in your diet. Avoid soft
drinks.
Freddy
http://www.online-computer-repair.biz
References :
you really need to see a doctor. there are programs that assist people with paying for medical services and drug companies also have programs that will assit with medication. Often times doctors will have sample medications that they can supply. kava kava is a natural ingredient that can be used for anxiety.
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Medication and therapy are the best. If you can find a way to get medication. You can sometimes get free medication from drug companies.
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Yoga and meditation seem to work for hundreds of thousands of people. Try changing your diet and doing more exercise. Read or do mind changeling activities to keep your mind stimulated.
There is no guarantee that these will work but it is well worth a try. Some people just have a chemical imbalance that only medication can help with.
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Yoga is good and so is cardio exercise. Go for walks or ride a bike. Even if you don't feel up to it once you get going it feels good because it releases endorphins, those wonderful mood-elevating brain chemicals. Do anywhere from 20-30 minutes 3-4 times a week. I get in depressed moods sometimes and it helps me a lot. Good luck to you.
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here is some good info about the effects of sunshine to help depression:
http://www.tcfnm.com/sunshine.htm
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Hypnotherapy is a wonderful way to relax and to cope with everyday life.
You can be taught self hypnosis by going to see a Hypnotherapist.
A cheaper alternative would be get a self help CD (or download)
Perhaps someone will loan you one or get from the Library.
http://www.hypnotherapistregister.com/Stress%20Management.htm
http://www.hypnotherapistregister.com/Sleep%20Disorders.htm
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http://www.hypnotherapistregister.com/index.htm
Anxiety Management and Treatment
Self-Care at Home
In certain cases, you may treat anxiety at home without the involvement of a doctor. These are limited to anxiety attacks of short duration in which you know the cause, the anxiety is short, it goes away by itself, and the cause can be eliminated. For example, you may be anxious over an upcoming public performance, a final exam, or a pending job interview. In such circumstances, stress may be relieved by such actions as these:
* Picturing yourself successfully facing and conquering the specific fear
* Talking with a supportive person
* Meditation
* Watching TV
* Taking a long, warm bath
* Resting in a dark room
* Deep-breathing exercises
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Hi Peanut Butter! I’m so sorry to hear you are feeling bad. I found the following steps extremely effective in combating anxiety and depression:
1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for depression and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/elear... (A ‘prettier’ version of this type of programme can be bought at http://www.thewellnessshop.co.uk). If you don’t like computers, the best book is Dr Robert Burns, The Feeling Good Handbook. It basically teaches CBT and used by many psychologists.
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...
With each of these steps, practise makes perfect. Hope you feel better soon! Good luck!
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